Welcome to the Pilates Face and Body website

We hope this will give you all the information you need about Pilates and it¹s suitability for you and how we run our Pilates courses in Northampton shire at the Pilates Studio at Northants Cricket Ground and a converted shoe factory Rushden

What makes our classes different?

We keep our class numbers to 12 per session, that way we can teach YOU how to work out effectively, you are not there to watch us have a workout.

Fit and Healthy?

We can show you how to stay that way, moving the spine, joints and body through a range of movement you don’t get in a gym or sitting at a desk.

Back Problems/Rehab?

We have gained an excellent reputation locally for working with those with chronic back problems.

We also have a very good cross referral system with Mr Nick Birch, Orthopaedic Surgeon and Spinal Specialist who recommends many of his patients to us.

Many more referrals from other local surgeons, physiotherapists, osteopaths and chiropractors, quite a few who also come to our classes themselves.

We provide In Service training for NHS Physiotherapists from Northampton General and NHS clinics in Northamptonshire and Leicestershire.

So if you have back problems or other health issues that need rehabilitation our classes are seen as a safe continuation of your rehab programme.

Sunday Appointments We will be taking appointments on some Sundays for 1:1, 2:1 sessions or small groups. Email Karen for dates for 2010 (we won’t be running regular classes or our Feeder Courses on Sundays and it won’t be every Sunday!)

Teenage Back Problems?

We are seeing many more teenagers/young people with back problems so we have added another class to our timetable to allow them to come after school on Tuesdays at 4.30pm.

Pregnant?

All of our teachers are qualified to teach Pilates for Pregnancy and the small group classes we run allow anyone pregnant to continue safely right through to delivery.

Sports People?

We already work with the county cricket team and we have many other local sports professionals attending the studio for one to one sessions. pre-hab not rehab!

Pilates can greatly enhance not only physical fitness but also the mind/body meditative ‘in the zone’ connections that can truly set you apart from the rest.

Pilates is for everyone...regardless of age or fitness!