What is Pilates?

A system of exercising devised by Joseph Pilates that promotes good alignment, breathing and correct technique, to perform a range of exercises to create balance, strength and flexibility.

Taught correctly it enhaces physical fitness and mental relaxation, reduces back pain and injury.

There are mat classes and also Pilates equipment –
what is the difference?

Mat exercises are designed to be done anywhere, using your own body to challenge the body.  The exercises are done lyying on your back, side and front, on all fours, sitting and standing.  Though traditionally done with just your body and a mat we can incorporate other equipment such as the Fitness Circle, Swiss balls, weighted balls, foam rollers, poles and resistance bands too.

Joe also developed machines, the Reformer, Trapeze Table (sometime called the Cadillac), the Wunda Chair, Ladder Barrel and Arc Barrels.  These offer a different workout to the mat exercises and can be modified for any level of fitness.

What will classes be like?

Our classes run for 75 mins and combine mat exercises on the floor, on your side, standing, back, front, on all fours etc. and usually end with guided relaxation.
As much as possible we try and take your body through a range of movement it would not otherwise go through in your average day, and we finish with relaxation techniques with blankets to keep you warm as you learn to release tension and switch-off busy minds.

How do I know if the exercises will be right for me?

Taught properly Pilates mat exercises can be both gentle AND demanding.  You must first ensure you have a properly qualified instructor who understands your requirements.  (See How Do I Find a Good Instructor).  All exercises have modifications and levels, and a good instructor will ensure you are working at the right level for your ability.  For some people the equipment or private tuition would be more appropriate than a class setting.

Are there different levels of classes for beginners or those who have more experience?

We run Feeder Courses each term for new people to learn the principles, terminology and some of the basic exercises.  At the end of the Feeder Ccourse you can join any of the Level 1 classes and know that you will be continuing your Pilates at the correct pace, and with an instructor that knows your requirements from your enrolment form.

All our classes have no more than 12 participants per session so that our instructors have time to check on everyone attending.  Remember that you are paying for US to watch you work-out, not the other way round!

We run Level 2 classes for those people who have a good understanding of the Pilates method and can move easily from one exercise to the next with good technique.

How do I find a good instructor?

It’s a good idea to ask about their professional experience and who they trained with. Do they ask for an enrolment form from you?  Do they limit the number of people in class?  Do they have mixed ability classes?  Do they correct individually during the class?  Do they explain things well or demonstrate clearly?  The most important thing is that your teacher does not push you beyond your capability.

Pilates has seen a huge increase in popularity over the last few years, and this has led to an increase in teachers and courses. At the Pilates Face & Body Studios we have all trained extensively in Pilates and our training is ongoing – like Chartered Physiotherapists and Osteopaths we have to continue our training and development, to be able to continue working in our field.

We also have a good range of personalities and, during our Feeder Courses, we all take turns to teach the course and it gives you a chance to experience the different approaches to teaching. 

What should I wear?

You need to wear comfortable exercise clothing that you can move easily in.  Mat classes are usually done in bare feet or wear socks.  Please avoid dangly jewellery, jeans, shirts and belts – you can’t bend in them! Men - If you wear shorts, please wear Lycra running shorts underneath.

What should I bring?

We provide all equipment and mats for class.

Should I warm up prior to class?

Its isn’t necessary to warm up, but you could do a light cardio workout for 10 -15 mins before class. Our Northampton studio is very near Abington Park – a brisk walk around there would be great preparation for class!

How do I add Pilates mat exercise to my fitness régime?

Coming to anything once a week is not going to make any significant changes to the body, but adapting some of the posture and alignment techniques to everyday life makes an enormous difference.  Also doing some of the exercises for 10 or 15 mins each day will see significant improvement. You could also buy a DVD or video to use at home.